Learn

Learning Resources:

There may be hundreds of TV Channels, but there are millions of books. Participants in the Spark Program read at least one book for each of their B-E-S-T goals and then submit their review here:

Don’t worry, this video should answer most of your questions! If you’d like to submit a new book not on our list, simple email us at best@bybf.org and we’ll let you know!

Why not save some time and  money while finding great books? Here are a few great resources to find books and audiobooks:

      • Your Local Library – Not only is it great to pick up the regular paperback books, but that library card also comes in pretty handy for electronic media as you’ll see in the next few options.
      • Overdrive.com – Overdrive is directly linked with your library card and allows you to check out books in audiobook or digital reader formats to numerous devices. Head over to www.overdrive.com to get started.
      • HooplaDigital.com – Hoopla is a digital format for your phone that conveniently allows you to immediately download digital media (though fewer in choice) by using your library card. By going to www.hoopladigital.com you can find audiobooks along with other digital media.
All
All-Around BEST
Body
Emotion
Support
Transformation

7 Habits of Highly Effective People

Choose More to Lose More for Life

Choose to Lose

Eat to Live

Fast Food Nation

Fit 2 Fat 2 Fit

Getting Things Done: The Art of Stress-free Productivity

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar — Your Brain’s Silent Killers

Healthy at 100

In Defense of Food

Live an Extreme Life: Losing the Weight and Gaining My Purpose

Mindless Eating

Obstacle Race Training

Pandora’s Lunchbox: How Processed Food Took Over the American Meal

Shades of Hope: How to Treat Your Addiction to Food

Spark: The Revolutionary New Science of Exercise and the Brain

Spartan UP!

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

The Blue Zone

The China Study

The End of Overeating: Taking Control of the Insatiable American Appetite

The Five Love Languages

The Four Agreements: A Practical Guide to Personal Freedom

The Great Little Book of Afformations

The Knight in Rusty Armor

Thin for Life

True North: Discover Your Authentic Leadership

Wheat Belly

You are What You Eat- the Plan that will Change Your Life