Join us for our free monthly hikes, bi-weekly BEST meetings, or our service, nutrition or social activities and discover your BEST self!
Whether you are coming to our support and education meetings or our hikes around the valley, you’ll find something to help you on your journey. Discover what we offer below!
BEST Meetings are are held the first Tuesday of each month, and cover the 3 facets of transformation: Body, Emotional health, Support and Transformation. We will feature one facet at each meeting, and give you an opportunity to share your challenges and your victories. We also practice making and keeping promises, building our integrity and self love. Feel free to bring family, friends and anyone who you would like to join you on your journey or who is starting a journey of their own!
- In the Body class, we discuss everything from meal prep, to shopping, to counting macros, to portion control, to purging your pantry, to effective exercise. Come and learn how to take care of your body in the BEST way possible!
- At the Emotion class, you will work with life coaches who lead a group discussion that centers on creating greater self awareness and empowerment. Come and discover the emotional link to your own health journey!
- At the Support class you will learn how to create your own support network and how to support others on their journey. When you have a support system in place, you are 7 times more likely to achieve your goals. Come and build your system!
- Transformation: Transformation is a journey, a cycle, and repeating the classes gives you a solid foundation in transforming your life, and the lives of the people around you. In this class we learn a skill that we can apply to take home with us.
The 3rd Tuesday of the month is our BEST Book Group discussion. We pick a book that focuses on how to help us on our transformation to discuss for 3 months. At these discussions, we go over what we have read or listened to from the book, discuss questions, and learn how it applies and will help us on our journeys! Even if you are not a reader you can listen to the book on audio or even just come and learn new techniques and information.
BEST Saturday Hikes are a great way to spend a little time transforming yourself. Held the 4th Saturday at locations around the valley, you can expect to come to a beautiful hike led by a trained professional. Our hikes are great for the whole family and can be modified to accommodate ALL fitness levels. Come and get your heart pumping with us and explore Arizona!
Nutrition Focused Once a quarter at our nutrition focused activities we not only learn about proper nutrition but participate in hands on activities. These may include cooking basics, trying new recipes, challenges, potlucks, and other demonstrations to help us learn the importance of proper nutrition in our lives.
Service Based In BEST we believe that giving back to those around us through support is crucial on our transformation journey. As a group we have participated in service activities that serve children as well as those in the armed forces, and the environment. As we serve we grow closer together as a group, and improve our line of support with each other.
Social Activities Also once a quarter we hold a social event to build friendships, relax and sometimes even try new things. All ages are welcome at these activities and we encourage families to come enjoy them together. We have held kickball games, camping trips, swimming parties, and other fun events that encourage our members to spend time together, get to know one another and relax and enjoy life.